Exercise, sleep, stress control, emotional stability and nutrition are just a few things that are necessary to everyone's health. It can...

What are epigenetics? Most people don't even know that they should be asking this question. So why should you care? An article published...

Insomnia affects millions of Americans. Although you may not believe that you are diagnosable, you could still be losing enough sleep to...

At about minute 50 of the semi-final round of the 2018 World Cup match between France and Belgium a corner kick soars toward the Belgian...

Imagine if you could switch from multiple different fuel sources while exercising or competing in your sport, or for that matter, while...

Most of us look back and realize that we were not as wise in our youth as we are now. In our society new health concerns are being added...

Is juice healthy? What are some people saying about it? Do you know how much sugar is in juice?!

I challenge anyone who reads a news article about the latest research on any topic to go track down the original research study and read...

The seat belt frequently needs replaced after an accident if it was used during the accident. It usually says this in your car manual....

Everything in the body is connected, and maybe even more than you think. Did you know that stuff going on in your digestive system could...